Tomato Goat Cheese Strata

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1 cup 2% reduced-fat milk

3 tablespoons chopped fresh parsley

5 large egg whites

3 large eggs

2 teaspoons olive oil

2 cups thinly sliced onion

1 tablespoon chopped fresh sage

2 garlic cloves, sliced

1/2 teaspoon crushed red pepper

1 (28-ounce) can diced tomatoes with basil, garlic, and oregano, undrained

8 cups (1-inch) cubed sourdough bread (about 8 ounces)

3/4 cup (3 ounces) crumbled goat cheese

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