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Cheddar, Onion, And Red Bell Pepper Souffléd Omelet

1 fave
Nutrition per serving    (USDA % daily values)
CAL
137
FAT
17%
CHOL
29%
SOD
26%

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Ingredients for 8 servings

1 cup chopped onion

1 cup chopped red bell pepper

1/2 teaspoon unsalted butter

3 cups 1% milk

1/2 cup yellow cornmeal

4 oz extra-sharp reduced-fat cheddar (made from 2% milk), coarsely grated

2 tablespoons chopped fresh flat-leaf parsley

2 large egg yolks

1/4 teaspoon freshly ground black pepper

1 teaspoon salt

7 large egg whites

1/4 teaspoon cream of tartar

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