Multi Grain Waffle Mix 12-08

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Nutrition per serving    (USDA % daily values)
CAL
161
FAT
9%
CHOL
0%
SOD
33%

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Ingredients for 4 servings

1 tablespoon flax seed , ground

1/4 cup oats

1/2 cup whole wheat flour

2 teaspoons sugar

2 teaspoons baking powder

water

1/4 cup cornmeal

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