Chia Pumpkin Muffins

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The Dr. Oz Show
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Ingredients

1 tbsp chia seeds

1 cup whole-wheat or whole-grain flour

1/2 cup white flour

2 tsp cinnamon

1/2 tsp nutmeg

2 tsp baking soda

1/2 tsp salt

1 can (16-oz) organic pumpkin

2 eggs

1/4 cup extra-virgin olive oil

1/2 cup agave nectar

1 tbsp vanilla

1/2 cup walnuts or pecans

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