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Kitchari

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The Kitchn
Related tags
dairy free gluten free low fat sugar free vegan vegetarian
Nutrition per serving    (USDA % daily values)
CAL
130
FAT
3%
CHOL
0%
SOD
8%
Uploaded by: The Kitchn

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Ingredients for 4 servings

3/4 cup split yellow mung beans

2/3 cup basmati rice

1 teaspoon coconut oil or ghee

2 teaspoons black mustard seeds

1 teaspoon fenugreek seeds

1/8 teaspoon asafoetida

1 tablespoon minced fresh ginger root

1 teaspoon ground turmeric

1 teaspoon ground cumin

2 bay leaves

1 quart (4 cups) water

1/2 cup chopped fresh cilantro

Bragg's Liquid Aminos or sea salt

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