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Baked Chicken Cornflake Nuggets

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The Dr. Oz Show
Related tags
low carb low fat nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
198
FAT
12%
CHOL
42%
SOD
79%

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Ingredients for 8 servings

1 1/2 lb air-chilled chicken breast, cut into 1.5 by 1-inch nuggets

1 6-oz container low-sodium 0% Greek yogurt

1 cup all-purpose white flour (if gluten-free versions, skip this step)

1 egg, whisked

1 cup crushed wheat cornflakes (0 mg sodium)

1/2 cup lemon juice

1/4 tsp dried dill

1/4 tsp dried celery seed

1/4 tsp salt-free garlic powder

1/4 tsp dried lemon peel

1/4 tsp freshly ground black pepper

Olive oil spray

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