Sautéed Cod With Leek, Garlic & Tarragon Sauce

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
312
FAT
22%
CHOL
11%
SOD
87%
Uploaded by: b08ae22d7454

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Ingredients for 4 servings

1 1/2 cup vegetable stock

1 1/2 tsp arrowroot

1 1/2 tsp cold water

1/2 cup whole-wheat flour

1/2 cup leeks, washed, white part only, small dice

1 tbsp parsley, freshly chopped

1 1/3 tbsp fresh garlic, minced

1/8 tsp salt

1/8 tsp black pepper

1 tsp tarragon

1 2/3 tbsp extra-virgin olive oil, divided

Zest of 1/2 lemon

1 (8-oz) cod, cut on bias into 4 (2-oz) pieces

1 1/2 cup sauce base

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