Belgian Beef Stew

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1 tbsp olive oil

2 x garlic cloves

1 1/2 lb sirloin, cut into chunks

1 large onion, chopped

1 x bottle of good, dark beer

One bay leaf

0 few sprigs thyme

1 cup carrots, sliced

2 lb red potatoes, peeled and boiled in salted water for about 15 minutes

Salt and pepper

Dijon mustard

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