Clean And Green Shake (Meal-In-A-Jar)

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Clean Program


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1/4 cup liquid mint flavored chlorophyll (I use Nature’s Way)

one handful macadamia nuts (if they don’t blend all the way, it gives me something to chew on, and slows me down when drinking this)

1 heaping tablespoon almond butter (if you’re really active and need more fats and protein in your daily meals, you can absolutely add more, sometimes I do several tablespoons)

half a cup water (more or less depending on how thick you like it, add slowly as you’re blending to your own preference)

a pinch of cinnamon (stabilizes blood sugar levels and of course is delicious)

a spoonful of coconut manna (you can also use coconut oil)

1-2 tablespoons Clean Greens

optional: chocolate flavored Nourish (I use this whether or not I’m on the actual cleanse)

optional: Move if you need some extra fiber or if you’re on the 21 day program

optional: coconut or almond milk (or extra water) as needed to make it as thick and creamy or as thin as you want

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