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Chicken Parmesan Rollatini

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Eat Yourself Skinny
Related tags
main-dish low carb dinner italian
Nutrition per serving    (USDA % daily values)
CAL
251
FAT
38%
CHOL
35%
SOD
34%

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Ingredients for 4 servings

1 cup fat-free low-sodium chicken broth

1 clove garlic, thinly sliced

1 (14.5 oz) can fire-roasted diced or crushed tomatoes

5 or 6 fresh basil leaves, chopped

Salt and freshly ground black pepper

4 thin (1/8 inch-thick) chicken cutlets

1/4 cup chopped fresh parsley

6 oz. shredded reduced fat mozzarella cheese (about 1 cup)

1/4 grated (or shredded) reduced fat parmesan cheese

1/4 cup whole wheat breadcrumbs

1 large egg white

cooking spray

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