Mexican Jumping Beans (South Beach Diet-Phase 1 Friendly)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
217
FAT
8%
CHOL
0%
SOD
41%

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Ingredients for 4 servings

2 (15 ounce) cans red kidney beans , drained and rinsed

2 tablespoons chili powder or taco seasoning (I prefer and use taco seasoning, homemade with no sugar)

1 cup water

2 cloves garlic , minced

1 teaspoon olive oil

low-fat Mexican cheese blend, for topping

1 small onion , chopped

1 green pepper , chopped

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