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Quinoa, White Bean And Kale Stew

227 faves | 2 recommends
Nutrition per serving    (USDA % daily values)
CAL
210
FAT
8%
CHOL
0%
SOD
84%

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Ingredients for 8 servings

1 tsp Olive Oil

2 cup leeks, thinly sliced (white and green parts)

1 tsp salt

4 cloves garlic, minced

1 large carrot, peeled, diced medium

1 large parsnip, peeled, diced medium

8 cup Vegetable Broth

1 1/2 lb yukon gold potatoes, diced medium

1 cup dry quinoa

1 15oz white beans, drained and rinsed

1 bunch Kale, rough stems removed, torn into bite sized pieces

1/2 tsp fennel seed, crushed

1 tsp dried majoram

1 tsp dried thyme

1/2 tsp dried rosemary

Fresh black pepper, to taste

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