Homemade Sloppy Joes

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1 pound superlean ground beef or ground sirloin

1/2 cup chopped onion

1/2 cup chopped green bell pepper

3/4 cup plus 2 tablespoons ketchup

1/2 cup water

2 tablespoons packed brown sugar

1 tablespoon prepared mustard

1/2 teaspoon garlic powder

1/2 teaspoon salt (optional)

1/2 teaspoon black pepper (add more to taste)

4 multigrain or whole-wheat hamburger buns or rolls

2 ounces shredded reduced-fat monterey

jack or cheddar cheese (optional)

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