Stuffed And Baked Tomatoes

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Nutrition per serving    (USDA % daily values)
CAL
225
FAT
6%
CHOL
0%
SOD
20%

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Ingredients for 4 servings

1 tablespoon finely chopped onion

1 clove garlic, finely chopped

1/2 teaspoon salt

1 cup uncooked instant rice

4 large firm tomatoes

1 teaspoon olive oil

1 tablespoon finely chopped green bell pepper

1 tablespoon finely minced fresh parsley

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