Sausage-Stuffed Manicotti

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10 uncooked manicotti

Cooking spray

1 pound sweet turkey Italian sausage

1 1/2 cups chopped onion

1 cup chopped green bell pepper

2 tablespoons butter

2 tablespoons all-purpose flour

2 cups fat-free milk

1/8 teaspoon black pepper

1 1/2 cups (6 ounces) shredded part-skim mozzarella cheese

2 cups tomato-basil pasta sauce (such as Newman's Own)

1/4 cup (1 ounce) grated fresh Parmesan cheese

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