Crispy Basa Fish & Shrimp

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Nutrition per serving    (USDA % daily values)
CAL
583
FAT
38%
CHOL
72%
SOD
30%

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Ingredients for 2 servings

pepper

2 basa fillets

2 cups corn flakes, crushed

1/2 cup flour

1/2 cup 2% low-fat milk

12 medium shrimp

salt

1 tablespoon olive oil or vegetable oil

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