Sticky Sweet Popcorn Balls

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Healthy Happy Life


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7 cups air popped popcorn, lightly salted (fat-free)

2 Tbsp vegan buttery spread

1/3 cup maple syrup

1/4 tsp salt

1/2 tsp cinnamon

1/4 tsp nutmeg

1 dash cayenne

2 Tbsp sugar, evaporated cane juice crystals

1 tsp apple cider vinegar

2 Tbsp water

1 Tbsp soy creamer

1/4 cup blueberry flax seed meal

handful of dried holiday fruit: cranberries, pomegranates, currents

optional: seeds, nuts, spice add-ins

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