Baked Tofu Burgers

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Foodista.com
Nutrition per serving    (USDA % daily values)
CAL
172
FAT
33%
CHOL
1%
SOD
24%

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Ingredients for 8 servings

2 slc whole grain bread, cut or torn into

1/2 cup lowfat soy milk

2 cloves garlic, minced

1 tablespoon canola oil

14 ounces firm tofu, drained and mashed

3 tablespoons soy sauce

1/2 cup sunflower seeds, coarsely ground

1/2 cup wheat germ

1 tablespoon whole wheat flour

1/2 pound mushrooms, finely chopped

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