Caraway-Spiced Chickpea Stew With Mint Yogurt

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Ingredients

1/2 cup dried chickpeas, soaked in water overnight and drained

2 large carrots, cut into 1/2-inch dice

1/4 cup plus 1 teaspoon extra-virgin olive oil

Salt and freshly ground pepper

1 large onion, cut into 1/2-inch dice

1 teaspoon caraway seeds

1 1/2 teaspoons ground cumin

1 1/2 pounds Swiss chard, stems discarded and leaves sliced 1/2 inch thick

1 tablespoon fresh lemon juice

3/4 cup plain low-fat yogurt

1 teaspoon dried mint

3 tablespoons cilantro leaves

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