A Veggie Big Breakfast

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Veggie Num Num
Nutrition per serving    (USDA % daily values)
CAL
746
FAT
99%
CHOL
210%
SOD
61%

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Ingredients for 4 servings

500 g kipfler potatoes

2 tbs olive oil

1 wedge of red onion

1 large tomato, sliced into wedges

1 capsicum (bell pepper), sliced into strips

2 tsp dried marjoram

¼ tsp raw sugar

fresh basil leaves, torn

ground salt & pepper to taste

3 tbs mayonnaise (use egg-free mayonnaise for vegans)

2 tsps Dijon mustard

1 avocado, sliced

1 bunch of fresh cress or rocket, washed and roughly torn

fresh toasted multigrain or wholemeal bread

4-8 certified free-range eggs, poached (optional, for non-vegans)

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