Western Skillet Eggs

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1/2 cup half-and-half or whole milk

Pinch of cayenne pepper

Kosher salt and freshly ground black pepper

2 tablespoons extra-virgin olive oil

2 shallots, sliced

2 large green bell peppers, seeded and cut into 1/2-inch strips

1 1/2 cups cherry tomatoes, halved

1/4 pound thinly sliced ham, cut into 1-inch pieces

4 slices sourdough bread, torn into pieces (about 2 cups)

2 tablespoons chopped fresh parsley, plus more for topping

8 large eggs

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