Smoked Cheddar And Lentil Burgers

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Ingredients

2 1/2 cups water

1 cup dried lentils

2 bay leaves

1 teaspoon olive oil

1 cup finely chopped onion

1/2 cup finely chopped carrot

1 cup (4 ounces) shredded smoked cheddar cheese

1/2 cup dry breadcrumbs

2 teaspoons chopped fresh thyme

1 1/4 teaspoons salt

3/4 teaspoon garlic powder

3/4 teaspoon paprika

1/2 teaspoon freshly ground black pepper

1/4 teaspoon ground red pepper

3 large egg whites, lightly beaten

Cooking spray

8 teaspoons stone-ground mustard

8 (2-ounce) whole wheat sandwich buns, toasted

8 (1/4-inch-thick) slices tomato

2 cups trimmed arugula

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