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Healthy Cream Of Carrot Soup Recipe

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The Dr. Oz Show
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main-dish soups nut free vegetarian hanukkah lunch


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2 tbsp extra-virgin olive oil

1 large onion cut into medium dice

1/2 tsp sea salt

2 lbs carrots, peeled and cut into 1/2-in rounds

5 cups of vegetable stock

1/4 cup rolled oats

1 1/2 tsp ginger juice

1 tsp lemon juice

Salt and pepper to taste

Garnish with 2 tsp of dill and dollop of plain yogurt

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