Tofu Curry

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2 tablespoons olive oil

1 package (8 ounces) firm tofu, drained and cut into bite-size pieces

2 whole cloves

2 whole black peppercorns

1/2 stick cinnamon

3 large cloves garlic, minced

1 piece fresh ginger (1"), peeled and grated

1 medium onion, finely chopped

1 large tomato, chopped

1 teaspoon ground turmeric

1 teaspoon garam masala (available in Indian groceries and larger supermarkets)

1/8 teaspoon ground red pepper, or more to taste


1 package (10 ounces) frozen peas

3/4 cup plain fat-free yogurt

1 tablespoon cornstarch

2 tablespoons chopped fresh cilantro (optional)

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