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Quick Curried Chops And Fruity Relish

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main-dish gluten free low fat nut free labor day dinner hawaiian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

4 (5 ounce) boneless pork chops , 1/2 inch thick (center cut, trimmed of excess fat)

2 granny smith apples , diced into 3/8 inch pieces (about 1 1/2 cups)

3/8 cup golden raisin

1/4 teaspoon ground ginger

1/2 teaspoon curry powder

1/4-3/8 teaspoon garlic powder

2 tablespoons brown sugar

1 1/2 tablespoons apple cider vinegar


2 medium purple plums , pitted and diced (about 2/3 cup)

1 cup pineapple chunks in juice (reserve juice)

2 teaspoons lemon juice

1 teaspoon finely diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast)

2 teaspoons oil

1/4 cup sour cream (reduced fat or non fat versions work fine)

2/3 cup red onion , coarsely chopped

1/2 teaspoon ground ginger

1 teaspoon dijon mustard

curry paste

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