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Spiced Tempeh & Cauliflower Pilaf

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Veggie Num Num
Related tags
low carb vegetarian thanksgiving
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

3 tbs vegetable oil

450 g (16 oz) tempeh, crumbled into bite sized pieces

2 tsp mustard seeds

3 tsp turmeric

2 tsp paprika

1 tsp ground cinnamon

1 brown onion, diced

2 tsp fresh grated ginger

¼ cup shredded coconut

2 cups basmati rice

4 cups vegetable stock

600 g (21 oz) piece of cauliflower, cut into small florets

2 cups fresh or frozen peas

½ cup sultanas (raisins)

½ cup raw cashew nuts, roughly chopped

1 cup coriander (cilantro), roughly chopped

4-6 naan bread

mango or fruit chutney

plain natural yoghurt or cucumber raita (for non-vegans)

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