Crock Pot Black Bean Chili

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1/4 teaspoon crushed red pepper flakes (more if you like it hot)

1 lb dried black beans

2 (15 ounce) cans cannellini beans , drained and rinsed

2 onions , chopped

1 tablespoon red wine vinegar

1 tablespoon soy sauce

1 bay leaf

sour cream (to garnish)

6 ounces tomato paste

1 tablespoon ground cumin

6 garlic cloves , minced

2 cups water

1 teaspoon dried oregano

1 (28 ounce) can crushed tomatoes

grated cheese (to garnish)

1 tablespoon chili powder

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