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Mustard-Molasses Chicken One-Pot

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Rachael Ray
Related tags
dairy free low carb
Nutrition per serving    (USDA % daily values)
CAL
487
FAT
56%
CHOL
95%
SOD
33%

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Ingredients for 4 servings

2 tablespoons extra virgin olive oil (EVOO)

8 pieces bone-in chicken thighs, skin removed

Salt and pepper

1 large onion, quartered lengthwise, then sliced

3 parsnips, peeled and cut into 2-3 1-inch-long sticks, 1/2-inch wide

2 large carrots, peeled and cut into sticks

1 small bundle black kale or dinosaur kale, chopped or thinly sliced

Freshly grated nutmeg (about 1/4 teaspoon)

1/4 cup grainy Dijon mustard

1/4 cup molasses

1 cup chicken stock

Crusty bread with nuts and raisins or cranberries

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