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Summer Corn Chowder

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Ingredients

1 tbsp grape seed oil

4 slices Canadian bacon, diced

3 small red potatoes or Yukon Gold, diced

4 cups of fresh corn kernels

1 cup small onions, diced

2 cloves garlic, thinly sliced

Sea salt

Freshly ground pepper

4 tomatoes, diced small

3 cups chicken or veggie broth

2 cups low-fat milk

1/2 cup chopped parsley

1 lb cleaned large raw shrimp (optional)

2 avocados, diced (optional)

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