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Falafel

5 faves
Nutrition per serving    (USDA % daily values)
CAL
99
FAT
4%
CHOL
0%
SOD
23%

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Ingredients for 4 servings

1 cup dried chickpeas/garbanzo beans, soaked in cold water overnight

1 small onion, diced

2 cloves garlic

1/4 cup cilantro, chopped

1/4 cup parsley, chopped

1 teaspoon coriander seeds, toasted and ground

1 teaspoon cumin seeds, toasted and ground

1 lemon, zest

2 tablespoons whole wheat flour

1/2 teaspoon baking soda

cayenne to taste

salt and pepper to taste

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