Seasoned Tofu Steaks And Vegetable Stir-Fry With Ginger Sauce

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1 (12.3-ounce) package reduced-fat firm silken tofu, drained

1/4 cup all-purpose flour

2 tablespoons dry breadcrumbs

1/2 teaspoon dried thyme

1/4 teaspoon dried dill

1/4 teaspoon salt

1/4 teaspoon paprika

1/4 teaspoon freshly ground black pepper

1 large egg, lightly beaten

2 teaspoons vegetable oil

1/3 cup rice vinegar

1/3 cup sugar

1/2 cup water

2 tablespoons low-sodium soy sauce

1 tablespoon cornstarch

1/4 cup water

1 tablespoon minced peeled fresh ginger

1 teaspoon vegetable oil

1 cup yellow bell pepper strips

1 cup snow peas

1/2 cup chopped plum tomato

2 cups cooked angel hair pasta or somen (wheat noodles; about 4 ounces uncooked pasta)

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