Todd Wilbur's Healthier Bloomin' Onion

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The Dr. Oz Show
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1/4 cup light sour cream

1/4 cup light mayonnaise

1/4 cup low-fat (1% fat) milk

1 tbsp cream style horseradish

1 tsp paprika

1/2 tsp Crystal Louisiana hot sauce

1/8 tsp garlic powder

1/8 tsp onion powder

1/8 tsp salt

1/8 tsp dried oregano

pinch ground black pepper

pinch white pepper

pinch cayenne pepper

pinch cumin

pinch ground savory

1 jumbo yellow onion (4 to 4 ½ inches across)

1 6-oz tomato paste can (for coring onion)

10 oz (2 cups) whole-wheat flour

4 tsp salt

2 tbsp paprika

1 1/2 tsp cayenne pepper

1 1/4 tsp ground black pepper

1 tsp garlic powder

1 tsp onion powder

1/2 tsp ground cumin

1/2 tsp white pepper

1/2 tsp ground savory

2 cups whole wheat panko bread crumbs

4 eggs

2 cup low-fat (1% fat) milk

olive oil cooking spray

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