Quinoa White Bean Stew

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Naturally Ella
Nutrition per serving    (USDA % daily values)
CAL
602
FAT
87%
CHOL
0%
SOD
113%
Uploaded by: Naturally Ella

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Ingredients for 2 servings

1 tablespoon olive oil

½ medium red onion, diced

½ cup quinoa, rinsed and drained

1 cup shredded carrots

1 to 2 cups vegetable broth

2 cups canned tomatoes, drained

½ teaspoon sea salt

½ teaspoon black pepper

1 cup canned cannellini beans

1 clove garlic

1 cup parsley

2 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon toasted pine nuts, plus more to garnish

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