Early-riser Oven Omelet

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Details

10 Ingredients

• 5 eggs
• 3 Tbsps finely chopped onion
• 1 1/2 cups cubed fully cooked lean ham
• 1/4 tsp seasoned salt
• 1 cup chopped fresh broccoli
• 1/4 tsp pepper
• 10 egg whites
• 1 cup reduced fat shredded Cheddar cheese
• 1 cup fat-free milk
• 1 medium tomato, seeded and chopped