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Early-Riser Oven Omelet

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Ingredients

5 eggs

3 tablespoons finely chopped onion

1 1/2 cups cubed fully cooked lean ham

1/4 teaspoon seasoned salt

1 cup chopped fresh broccoli

1/4 teaspoon pepper

10 egg whites

1 cup reduced fat shredded cheddar cheese

1 cup fat-free milk

1 medium tomato, seeded and chopped

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