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Healthy Grilled Chicken, Red Pepper, And Goat Cheese Sandwich

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Food.com
Related tags
main-dish low carb nut free memorial day dinner lunch
Nutrition per serving    (USDA % daily values)
CAL
445
FAT
53%
CHOL
51%
SOD
44%

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Ingredients for 1 serving

1 wheat bun (I use Merita Light Wheat buns, they're 80 calories and delicious)

pepper

non-stick olive oil flavored cooking spray (I use PAM, but any kind will do...you also don't have to use the olive oil kind, just non-stick spra)

2 ounces red peppers

shredded lettuce

1 ounce goat cheese (any kind, I made this with only .5 oz goat cheese last night and it was still delicious and 40 calor)

paprika

fresh rosemary (1-2 sticks is plenty)

1 1/2 ounces red onions (one big slice)

1 teaspoon Grey Poupon dijon mustard

4 ounces boneless skinless chicken breasts

salt

1/2 lemon, juice of

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