Healthy Blueberry Banana Pancakes

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SHAPE Magazine
Nutrition per serving    (USDA % daily values)
CAL
432
FAT
16%
CHOL
29%
SOD
46%

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Ingredients for 4 servings

Nonstick cooking spray

1 cup whole wheat flour

1/2 cup all purpose flour

2 tablespoons sugar

2 teaspoons baking powder

1/4 teaspoon salt

3 very ripe medium bananas

1 cup nonfat milk

1 egg

1 teaspoon vanilla extract

1 1/2 cups frozen blueberries (do not defrost)

4 tablespoons maple syrup

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