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Chicken And Red Bean Tostadas

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low carb nut free cinco de mayo latin mexican

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Ingredients

4 10-inch flour tortillas

2 tablespoons vegetable oil

3 grilled chicken breast halves, chopped (about 12 oz. total)

1 15-oz. can red beans, drained and rinsed

1 1/2 cups shredded Monterey Jack

4 cups shredded romaine lettuce (from 1 head)

1 1/2 cups tomato salsa

1/2 cup low-fat sour cream

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