Enchilada Bean Soup

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
363
FAT
15%
CHOL
0%
SOD
96%

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Ingredients for 2 servings

1/4 cup mild chili powder

2 tbsp whole-wheat pastry flour or masa harina

2 tsp ground cumin

2 cups canned low-sodium red beans, with liquid

2 cloves garlic

2 corn tortillas

1 or 2 chipotles in adobo sauce (optional)

1 tbsp chopped fresh oregano (optional)

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