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Black Bean And Pumpkin Soup

Nutrition per serving    (USDA % daily values)
CAL
340
FAT
28%
CHOL
2%
SOD
62%

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Ingredients for 4 servings

1 1/2 teaspoons ground cumin , 1/2 palm full

2 tablespoons extra-virgin olive oil , 1 turn of the pan

coarse salt

1/2 teaspoon cayenne pepper , eyeball it in the palm of your hand

1 medium onion , finely chopped

1 tablespoon curry powder , 1 palm full

1 1/2 (15 ounce) cans black beans , drained

3 cups vegetable stock, found on soup aisle

1 cup 2% low-fat milk

1 (14 1/2 ounce) can diced tomatoes with juice

1 1/2 (15 ounce) cans pumpkin puree (found often on the baking aisle)

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