Chicken- And- Sausage Stew With Greens And White Beans

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Men's Health


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4 boneless, skinless chicken thighs, cut in half

Coarse salt to taste Red-pepper flakes to taste

1/4 cup extra virgin olive oil

3/4 lb andouille sausage, sliced

1 yellow onion, chopped

2 carrots, sliced into 1/4" rounds

4 garlic cloves, smashed

1 tbsp fennel seed

8 cups low sodium chicken broth

1 can (15 oz) cannellini beans

1 bunch kale, trimmed and chopped

juice of 1 lemon

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