Turkey Sausage, Kale And White Bean Soup

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Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
328
FAT
52%
CHOL
67%
SOD
10%

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Ingredients for 4 servings

1.25 lb homemade turkey sausage meat

2 tsp olive oil

1 clove garlic, minced

1/2 bunch kale - rinsed, leaves removed from the ribs & rough chopped

1 cup Cannellini or Northern beans - drained and rinsed

4 cups fat free chicken stock

2 cups water

1 small pinch dried red pepper flakes (optional)

salt and freshly ground pepper to taste

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