Fish With Polenta And Mushrooms

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Nutrition per serving    (USDA % daily values)
CAL
1103
FAT
13%
CHOL
37%
SOD
35%

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Ingredients for 4 servings

Full flavored extra-virgin olive oil

1 cup milk

4 (6 ounce) pieces cod

Quick mixing instant flour

Sea salt and freshly ground black pepper

12 ounces mixed wild mushrooms washed and dried

3/4 cup water

1/2 cup stone ground white cornmeal

15 year old balsamic vinegar

Unsalted butter

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