Carrot Cake Smoothie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
196
FAT
9%
CHOL
5%
SOD
18%

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Ingredients for 4 servings

4 long carrot sticks (garnish) (optional)

4 (4 ounce) jars strained baby carrots

1 cup low-fat vanilla frozen yogurt

1/2 teaspoon ground cinnamon

1 dash ground nutmeg

1 dash salt

1/4 cup sugar

2 ice cubes

1/8 teaspoon ground ginger

1/2 cup 2% low-fat milk

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