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Barb's Veggie Burgers

Nutrition per serving    (USDA % daily values)
CAL
160
FAT
18%
CHOL
18%
SOD
5%

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Ingredients for 12 servings

3 tablespoons olive oil

1/2 teaspoon red pepper flakes

2 eggs

1 medium red onion , chopped (You can also use yellow or white, but the red onion gives additional color.)

1 teaspoon lemon juice

salt and pepper

2 garlic cloves , minced

1/4 cup quick oats , uncooked

1 cup Italian seasoned breadcrumbs (I made my own using Zaar Italian breadcrumbs )

1 large carrot , grated

1 medium zucchini , grated, do not peel

1/4 cup parmesan cheese

1 cup lentils , picked through and rinsed

1/4 cup pearl barley

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