Cajun Chicken Pasta

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Ingredients

3/4 teaspoon black pepper

3/4 teaspoon white pepper

1 teaspoon garlic powder

1/2 teaspoon dried thyme leaves

1/2 teaspoon dried oregano leaves

1 tablespoon sweet paprika

1 teaspoon onion powder

2 1/2 teaspoons salt (or less)

2 1/2 cups skim milk

1 cup cream

8 chicken breast halves (skinless/boneless) - salt each piece lightly

2 cups milk

4 tablespoons butter

1 teaspoon ground red pepper (preferably cayenne)

3 tablespoons flour

3 tablespoons butter

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