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False Alarm Vegetable Chili

1 fave
Nutrition per serving    (USDA % daily values)
CAL
300
FAT
16%
CHOL
0%
SOD
22%

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Ingredients for 10 servings

2 tablespoons olive oil

1 medium onion, chopped

1 green bell pepper, seeded and cut into 1/2-inch pieces

1 red bell pepper, seeded and cut into 1/2-inch pieces

1 large carrot, chopped medium

1 jalapeno pepper, seeded and minced, or 1/4 cup drained canned chopped green chiles

2 cloves garlic, minced

1 pound dried lentils, rinsed

1/3 cup tomato paste

1 (15-ounce) can red kidney beans, drained and rinsed

1 (15-ounce) can pinto beans, drained and rinsed

1 (28-ounce) can stewed tomatoes

1/3 cup chili powder

4 teaspoons ground cumin

1/4 teaspoon crushed red-pepper flakes

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

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