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French Onion Omelet

Nutrition per serving    (USDA % daily values)
CAL
213
FAT
42%
CHOL
111%
SOD
35%

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Ingredients for 6 servings

2 teaspoons sugar

1/4 teaspoon salt

1/4 teaspoon white pepper

1/4 cup water

1/4 cup sliced green onion

1/4 cup chopped shallot (optional)

2 cups coarsely chopped red onions

6 eggs

1/2 teaspoon dried thyme , crushed

1 cup shredded swiss cheese (4 ounces)

1 tablespoon olive oil

2 teaspoons Dijon mustard

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