Tofu- And Walnut-Stuffed Mushrooms

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1 medium onion, diced small

2 cloves garlic, peeled and finely chopped

1/4 cup olive oil

14 oz firm tofu, frozen and then defrosted (Freezing changes texture to a more meaty substance that soaks up flavor. Freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.)

1/2 teaspoon dried rosemary, crumbled

2 small tomatoes, finely chopped

1/3 cup ground walnuts

2 teaspoons mellow miso, or more for stronger flavor (available at health food stores)

1/2 teaspoon balsamic vinegar

2 tablespoons tomato paste

12 large, fresh cremini or white mushrooms, wiped clean, stems removed

1/4 cup chopped green onions

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