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Creole Cod

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Ingredients

2 teaspoons olive oil

2 teaspoons dijon mustard

1/2 teaspoon salt

1/2 teaspoon creole seasoning blend (such as Spice Island)

4 (6-ounce) cod fillets (about 1 inch thick)

cooking spray

1 tablespoon fresh lemon juice

Chopped fresh parsley (optional)

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