Creole Cod

17 faves
More from this source
Cooking Light


Add a comment


2 teaspoons olive oil

2 teaspoons Dijon mustard

1/2 teaspoon salt

1/2 teaspoon Creole seasoning blend (such as Spice Island)

4 (6-ounce) cod fillets (about 1 inch thick)

Cooking spray

1 tablespoon fresh lemon juice

Chopped fresh parsley (optional)

You might also like

Seafood Creole
Fish Po' Boy With Cajun Slaw
Oven-Fried Fish & Chips
Eating Well
Fish Po' Boy With Cajun Slaw
Men's Health
French Creole Cod
Cajun-Creole-Indian?? Cod ??
Creole Fish Chowder
Poached Cod In Coconut Milk
The Year In Food
Nobu's Miso-Marinated Black Cod
The Kitchn
Weeknight Lemon Pepper Cod
The Naptime Chef