Dinner In A Pumpkin

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Washington Post


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1 small to medium pumpkin (the size of a regular soccer ball)

1 to 2 tablespoon canola or olive oil

1 medium onion, finely chopped (about 1 cup)

1 cup finely chopped button mushrooms (may include stems)

1 1/2 to 2 pounds lean ground beef


Freshly ground black pepper

2 tablespoons low-sodium soy sauce

2 tablespoons light or dark brown sugar

1 10 3/4-ounce can low-fat cream of mushroom soup (may substitute cream of chicken soup), such as Campbell's

1 8-ounce can water chestnut slices, drained and diced

1 1/2 cups cooked wild rice

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